If you’re looking to gain weight, you’ll need to eat more calories than you burn. Eating nutrient-rich, calorie-dense foods is the best way to do this. Vegetables are an important part of any healthy diet, but some are better than others when it comes to weight gain. Here are the 24 best vegetables for weight gain.
1. Sweet potatoes – Sweet potatoes are highly nutritious and are packed with complex carbohydrates, fiber, and vitamins and minerals. They are also very calorie-dense, making them an excellent choice for weight gain.
2. White potatoes – White potatoes are a great source of carbohydrates, fiber, and potassium. They are also calorie-dense, making them an excellent choice for weight gain.
3. Squash – Squash is a nutrient-rich vegetable that is low in calories. It is also packed with complex carbohydrates, fiber, and vitamins and minerals, making it a great choice for weight gain.
4. Peas – Peas are a great source of protein, complex carbohydrates, and fiber. They are also calorie-dense, making them a great choice for weight gain.
5. Carrots – Carrots are a great source of beta-carotene, vitamins, and minerals. They are also low in calories, making them a great choice for weight gain.
6. Corn – Corn is a great source of carbohydrates, fiber, and vitamins and minerals. It is also calorie-dense, making it a great choice for weight gain.
7. Broccoli – Broccoli is a nutrient-rich vegetable that is low in calories. It is also packed with fiber, vitamins, and minerals, making it a great choice for weight gain.
8. Spinach – Spinach is a nutrient-rich vegetable that is low in calories. It is also packed with fiber, vitamins, and minerals, making it a great choice for weight gain.
9. Green beans – Green beans are a great source of fiber, vitamins, and minerals. They are also low in calories, making them a great choice for weight gain.
10. Kale – Kale is a nutrient-rich vegetable that is low in calories. It is also packed with fiber, vitamins, and minerals, making it a great choice for weight gain.
11. Asparagus – Asparagus is a nutrient-rich vegetable that is low in calories. It is also packed with fiber, vitamins, and minerals, making it a great choice for weight gain.
12. Brussels sprouts – Brussels sprouts are a great source of fiber, vitamins, and minerals. They are also low in calories, making them a great choice for weight gain.
13. Cauliflower – Cauliflower is a nutrient-rich vegetable that is low in calories. It is also packed with fiber, vitamins, and minerals, making it a great choice for weight gain.
14. Artichokes – Artichokes are a great source of fiber, vitamins, and minerals. They are also low in calories, making them a great choice for weight gain.
15. Mushrooms – Mushrooms are a great source of fiber, vitamins, and minerals. They are also low in calories, making them a great choice for weight gain.
16. Eggplant – Eggplant is a nutrient-rich vegetable that is low in calories. It is also packed with fiber, vitamins, and minerals, making it a great choice for weight gain.
17. Tomatoes – Tomatoes are a great source of fiber, vitamins, and minerals. They are also low in calories, making them a great choice for weight gain.
18. Bell peppers – Bell peppers are a great source of fiber, vitamins, and minerals. They are also low in calories, making them a great choice for weight gain.
19. Zucchini – Zucchini is a nutrient-rich vegetable that is low in calories. It is also packed with fiber, vitamins, and minerals, making it a great choice for weight gain.
20. Celery – Celery is a great source of fiber, vitamins, and minerals. It is also low in calories, making it a great choice for weight gain.
21. Cucumbers – Cucumbers are a great source of fiber, vitamins, and minerals. They are also low in calories, making them a great choice for weight gain.
22. Okra – Okra is a nutrient-rich vegetable that is low in calories. It is also packed with fiber, vitamins, and minerals, making it a great choice for weight gain.
23. Beets – Beets are a great source of fiber, vitamins, and minerals. They are also low in calories, making them a great choice for weight gain.
24. Turnips – Turnips are a great source of fiber, vitamins, and minerals. They are also low in calories, making them a great choice for weight gain.
These 24 vegetables are all excellent choices for weight gain. They are all nutrient-rich and calorie-dense, making them a great addition to any diet. Eating a variety of these vegetables will ensure you get all the vitamins and minerals you need to support healthy weight gain.
